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En su interior, dispone de muchas sustancias fitoquímicas capaces de proteger muchos de nuestros órganos, de luchar contra los radicales libres y de cómo no, depurar el los dejes de lado; son estupendos para la salud de toda la familia. 3. Uva. Las uvas son una fruta que no puede faltar en nuestra dieta.
Los malos hábitos alimenticios no solo afectan a nuestra salud, sino también nuestro aspecto físico y estado de ánimo. Como lo reveló un estudio publicado a través de la revista Nutrients, un consumo elevado de azúcares y grasa puede elevar el riesgo de distintas enfermedades agrupadas en el síndrome metabólico.. Es muy importante saber escoger qué tipo de alimentos incorporamos a ...